Putting these things on paper in a journal can be powerful. 25 Shadow work journaling prompts to tryĮspecially during shadow work journaling, we can record old experiences, explore memories, write down stories, and unpack belief systems we’ve had since childhood. Whether it's with a friend or a professional therapist, sometimes letting someone into your life is a part of the healing and the growth. If you’re someone who needs to verbally process what you’re going through, sharing what you’re finding in your shadow work could help you in your practice. But for many of us, sharing our personal journey can be really helpful. This tip is certainly optional and depends on you as an individual. Tip 4 - Discuss your shadow self with a trusted friend or therapist (Optional!) It’s part of the shadow work journaling process to help us trust what we find and process it. ![]() It’s hard work to look internally and to examine the parts of ourselves that have been hidden from us. Using shadow work journaling prompts is a great way to direct your energy during your practice to actually confronting your shadow self.Īn important aspect of any type of personal growth journaling is a celebration. Don’t put pressure on yourself to think about what you should be processing. Instead of making yourself the practitioner AND the leader of your own shadow work journaling, use prompts. Tip 2 - Try using shadow work journaling prompts Pick it back up tomorrow or the next time you set out to practice shadow work. Set a timer for 10 minutes when your first sit down to journal. So, don’t be overly ambitious when starting out. Shadow work is not a lighthearted exercise. Here are our tips for how to start shadow work journaling: Don’t bite off more than you can chew at first. Shadow work journaling is a practice you can grow in overtime. They mirror our thoughts and create a place for us to process. Our journals are helpful tools during self-guided work. And one of the best ways to do this is through shadow working journaling. Tips for how to do shadow work journalingīringing the shadow self into conscious awareness is the goal of shadow work. And this can transform the way we live our daily lives. Even the dark or shadowed parts of ourselves that we would rather not see or face can have a positive effect when brought into the light. ![]() Part of why shadow work has grown in popularity is likely because of the positive view of self. Zweig and Wolf in their book “Romancing the Shadow” from 1997, shared that the shadow is “not a problem to be solved, it is a mystery to be faced.” And shadow work is basically an exercise of self-reflection that can be used in all types of therapy. The idea of shadow work has entered the therapy scene in recent decades to seek out what lies in the shadows of ourselves. Because the hidden parts of our psyche, memories, and experiences from childhood can contain motivating, creative, and enlightening thoughts. But the shadow, according to Jung, can be a positive force. Other contemporary psychiatrists to Jung, like Freud, believed that the unconscious or the Id was negative and ought to be eradicated if that’s even possible. This idea of the shadow is not totally negative. ![]() But the unconscious is the part of our minds as well as our human experience that we aren’t as aware of - that dwells in the shadows. The conscious part of our minds that can be seen and understood is represented as the light. And a part of this system of existence is the light and the shadow. Jung’s theory on shadows basically explained that we all share a collective unconscious. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung So, what is shadow work? In fact, it was a term popularized originally by Carl Jung in the 1930s. But the idea of shadow work is nothing new. In the world of self-reflection and personal growth, the practice of shadow work journaling has grown in popularity.
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